Requirements
- PC with High Speed Internet
- Quiet Room
- High Level of Focus and Concentration
- Notebook and Pen
- Headphones
Description
In this course titled 'Hypnosis- Stop Nail Biting With Self Hypnosis' By Pradeep Aggarwal , you will learn -
- 1. What is Nail Biting and reasons behind it? a. Nail biting is a negative habit that often develops as a way to deal with undesirable stress. b. Anxiety c. Nervousness (Some people bite their nails when they are Nervous) d. For Concentration and Focus (Some do it when they want to concentrate and focus on something) 2. How Self Hypnosis Can Help? 1) Self hypnosis helps you to relax and calm down 2) Self hypnosis helps maintain positive attitude 3) Self hypnosis helps to replace old bad habits with a new productive one 4) Self hypnosis treats stress, anxiety, nervousness and depression successfully
This course is for those who have the habit of biting their nails in public out of nervousness and lack of confidence and want to get over the habit consciously.
It is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress.
This course contains a lot of exercises and more than 30 minutes of live video content designed over 8 lectures in English including bonuses.
This course contains-
Lecture 1: Introduction
Lecture 2: Remove Myths About Self Hypnosis
Lecture 3: Conscious Mind Vs Subconscious Mind
Lecture 4: How To Enter Into The State Of Self Hypnosis
Lecture 5: How To Master Self Hypnosis To Reprogram Your Subconscious Mind
Lecture 6: Guided Visualization Exercise: To Overcome Nail Biting
Lecture 7: Summary
Lecture 8: Bonus Exercise - Affirmations For Depression, Stress, Insomnia And Negativity
Who is the target audience?
- This course is also very useful for people who are suffering from negative thoughts, lack of sleep , depression and stress
- This course is a must for those who are unable to control their nervousness and have nail biting habits
- Age group 16 and above
