Requirements
- No Prerequisites. Whether you have never heard of Yoga, or have been practicing all your life is immaterial.
- An uninterrupted atmosphere while doing the practices would be conducive.
Description
Yoga of Self Transformation is a compilation of traditional and powerful Indian yogic tools offered by a world renowned Yoga Guru from Southern India and a profound mystic of our times, Sadhguru Jaggi Vasudev. His incomparable wisdom and insight has helped tens of millions across the globe deal with the ups and downs of their life. He also has initiated millions of people across India and the world into powerful spiritual practices to deepen their awareness, consciousness and realize their own inherent divinity.
The word 'yoga' may conjure up images of human pretzels, people twisted in impossible physical postures. However, that is not what is being referred to here. The word 'Yoga' essentially means 'Union'. Not just as an idea or a belief system but as an experiential possibility. When you experience everything as one in your consciousness, then you are in yoga.
It doesn't matter what religion you belong to or where you come from,what you believe in or do not believe in, whether you are a man or a woman; child, middle or old aged, or of a particular body shape or flexibility.
Yoga, is a technology which will work wonderfully for you--provided you learn how to use it.
Yoga, is a technology which will work wonderfully for you--provided you learn how to use it.
Yoga is a way to be in perfect tune; with your body, mind, emotions and energy in absolute harmony, a way to produce a chemistry of blissfulness.Once you are blissful by your own nature, dealing with outside situations becomes effortless.
An Overview of this Yoga Course:
Yoga for Transformation is a compilation of several easy-to-practice yet potent tools offered by Sadhguru to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern life and realize their full potential in all spheres of life.
- This comprehensive course offers the ancient science of yoga in a format that is compatible with modern life. To start with, you work with the body, then you move to the breath, then to the mind, then to the inner self.
- The processes offered here do not require any changes in your daily routine with each one taking about 5 minutes to practice and can be done any time of the day, even at your work-desk.
- You don’t need any prior experience of yoga, or any special agility.The practices are suitable for all adults and children above the age of 4 (except practices like Yoga Namaskar, which can be practiced after 7 years of age).
It is a good starting point for those who are new to yoga, and it can be used as a preparation for other yoga practices.
Upa-yoga (included in this course) is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system.
When you lie down in horizontal positions and become static, a certain inertia gathers in the energy system.
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness, so that the rest of the system begins to function. Maintaining proper energy flow in the body promotes healthy living and brings ease to the body system.
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness, so that the rest of the system begins to function. Maintaining proper energy flow in the body promotes healthy living and brings ease to the body system.
This form of practice is especially beneficial for those working in stressful and sedentary jobs and that too with near immediate results.
Nada yoga (the yoga of using sounds,also taught in this course) is a particularly beneficial practice for yourself and your children. In terms of wellbeing and proper development of the body and mind, these simple tools can really set them apart in a group in terms of capability. As they start seeing the benefits, they would naturally pursue higher forms of yoga.
You may be living with joint and muscle pain on a daily basis.Or you may be fatigued and stressed. Either way, you'd love the rejuvenation that these practices bring on a daily basis.
Benefits of This Course:
This form of yoga provides many immediate and evident benefits. Based on a sophisticated understanding of the body’s mechanics, its benefits include:
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jet lag and long travel
- A powerful system of exercise. Will prepare one for higher forms of yoga. Can aid in effortless transition into higher practices, if one so desires.
- When your body and mind are in a relaxed state and at a certain level of blissfulness, you can be free of so many nagging ailments.
Who is the target audience?
- You, irrespective of whether you are new to yoga or have practised it for several years.
- You, regardless of the body shape you possess, or the religion, age group or ethnicity you belong to. You need not be flexible or athletic or even spiritual to do these practices.
- If you want to get fit, flexibe and healthy, both physically and mentally; or want detoxification, healing and relief.
- If you desire immediate wellbeing for yourself, your family and the people dear to you.
- Children or Adults with Attention Disorders, or those with inability concentrating
- If you feel dull, lethargic and ugly (for no apparent reason), when you wake up in the morning, or have difficulty sleeping at night.
- If you want to experience more awareness, aliveness, greater energy levels and sense of purpose.
- If you tend to fall sick often, or suffer from excessive fear, experience stress, anger or depression;
- If you are a responsible parent who wants the proper development of their kids and their maturing into inclusive, loving, caring beings.
- You, If you want to transcend your present limitations, transform your life and blossom into your full potential.
- You, if you aspire for success in whatever field of life you have chosen.
- If you are a yoga teacher or practitioner, as this course adds much more lubrication and loosens up friction in any other yogic practice you may be doing.
- And ,You If you are curious about life, its origin to its ultimate and have a longing to begin a spiritual process in your life.
