Requirements
- Some blankets, pillows & a chair
Description
In this course, you will learn how to use gentle yoga poses to unwind and melt stress quickly so that you can move toward bliss.
In as little as 15 minutes, you will practice an efficient 3 step gentle yoga system to calm your mind, release stress and relax so that you can enjoy more energy, flexibility and peace of mind.
Even if you’re as flexible as a lead pipe, you can receive the benefits of yoga without twisting yourself up like a pretzel.
What will I be able to do after I enroll?
- UNDERSTAND why you should be practicing yoga so that you can be motivated to develop a consistent practice which means more bliss in your life
- UNITE your body, breath & mind anytime you need to so that your mind can get a break from your racing thoughts
- PRACTICE gentle yoga poses to counter the effects of our computer, phone, driving habits, etc., so that your posture improves
- RELEASE tension in your body from stress so that you can breathe deeper
- IMPROVE flexibility so your aches and pains melt away
- CARRY peace of mind with you throughout your day and be able to stop sweating the small stuff
Learn to shift old disease causing patterns and create healthy new ones.
Before I began my yoga journey, it was impossible for me to relax and I held on to a lot of stress in my shoulders and neck.
I tried seeing a chiropractor, but the relief never lasted longer than a couple days.
After starting a regular yoga practice, I noticed that my neck pain gradually decreased.
Also, I rarely sat still because my mind would race - which led to a lot of anxiety.
Learning and practicing different yoga and meditation techniques has given me tools to slow down my mind and be able to relax my physical body.
I have taken over 500 hours of yoga teacher training, but I feel my most valuable training has come from my students, they are definitely my best teachers.
I want to share the methods I have learned, experimented with, and had success with, so that other people can experience peace and relaxation during their day.
What will I learn specifically?
- What Do You REALLY Know About Yoga?
- 3 Benefits of Yoga That Will transform Your Life
- How to Avoid Pain in Your Yoga Practice
- The Art of Creating Intentions to Balance Your Life
- How to Easily Prepare Yourself for Gentle Yoga with Everyday Household Items
- Simple Tips for Sitting Comfortably...Even If You Have a Bad Back
- 6 Methods to Quickly & Easily Relax Your Mind….Even If You Struggle to Stay Present
- Quickly Master the Most Difficult Pose in a Yoga Practice
- My 3 Step System to Move Toward Bliss
In short, you will learn to use gentle yoga to move from feeling scattered, stressed out and tired to feeling focused, calm and relaxed.
So you can click the red buy now button on the right hand side, to begin a cycle of releasing tension, getting a more restorative and healing night’s sleep, and feeling energized & focused the next day.
“A little step may be the beginning of a great journey.”
Are you ready to take that step?
Let me make this an easy decision for you…. If you don’t love this course, you can get 100% of your money back, so there’s no reason not to enroll.
Once you enroll, you will be able to take a yoga class in the comfort of your own home at whatever time you choose (rather than walking into yoga studios where everyone seems to know what they are doing but you :-)
Best of all, you will have my help if you have questions or need specific help in adjusting any yoga poses for your body.
Who is the target audience?
- Anyone who is brand new to yoga and mindfulness
- Anyone looking to gently increase their flexibility, energy and peace of mind
